Psychotherapy for children and teenagers provides a safe, structured space where young people can learn to understand their emotions, thoughts, and behaviours.
Cognitive-behavioural therapy (CBT) is known for its practical, results-oriented approach, helping children and teenagers develop concrete skills to meet everyday challenges.
- Developing emotional self-regulation skills
- Improving self-esteem
- Developing adaptive behaviours
- Improving relationships
- Building resilience
- Preventing long-term emotional difficulties
Who it is for
- Children and teenagers facing anxiety, fears, anger, or persistent sadness.
- Young people who need concrete self-regulation strategies.
Signs it can help
- Frequent avoidance of activities or social situations.
- Recurring negative thoughts and lower self-confidence.
- Difficulty managing strong emotions.
What the first session looks like
The first session focuses on getting to know each other and functional assessment: we identify main difficulties, goals, and a suitable pace of work.
Expected results
- Reduced intensity of emotional symptoms.
- Increased self-esteem and cognitive flexibility.
- Practical skills for handling difficult situations.
How to arrange an appointment
Send your request
Choose a service and fill in the form with your contact details and a short message.
We get in touch
We usually reply within a few working days by email, or by phone if you provided a number, to discuss your request and availability.
Agree on an appointment
Your appointment is confirmed once we agree on the date and time together by email.